summer slacker?

Hey guys,
Just wanted to mention a quick word about summer being the best time to build your health and deepen your well-being. Summer classically is the time where our rhythms are designed to take action. Although we often associate summer with chillin' at the camp or cottage, bbq's, and relaxing by the pool, historically, summer is a time for harnessing our resources and taking MASSIVE, CONSISTENT AND DISCIPLINED action. Spring and summer are times where we plant seeds, weed, water, fertilize,..consistently...we should be out in the fields working our crops..why? Because when fall and winter hit, we will be able to reap, harvest and last through the winter. If you don't work now on building your health, you may find by the time winter hits, you are trying to play catch up with your health, and then it is too late. Flues, colds, sniffles, days off, more depressive days, less sunlight,..those do happen, but you can transform your health compared to others if you take smart, efficient action in summer.
Eat lots of fresh fruit and veggies. Lots of water. Plenty of outdoor activity. Keep up with your supplements..hours of hot sun can burn out your energy stores and they need to be replaced. Stay consistent with your entrainments, they assist in building a strong, healthy nervous system preparing you for life now and the winter months. Work the essentials for exceptional health with simplified, easy, but consistent action...YOUR ACTIONS NOW ARE PREPARING YOU FOR YOUR FUTURE!
Have an amazing, fun, and passionate summer!!
Dr. Steve
P.S. take up something new that is fun and will add an element of excitement to your life!