unconditional love

There is no such thing as unconditional or conditional love.  Someone says, "well there aren't there different types of love?" No, there are not different types of love, there are different expressions of love. Passsionate love, compassionate love, empathetic love, maternal love, etc. So there are many different styles of expressing love. But love is love. Love is full. Love is not lacking anything. So you are either fully loving and being love through heart centred living, or you are having another agenda through the mind. Assume you are 100% love and take that as truth. Then your only decision will be on how to express that love. I heard my mentor once say, "some people say they have to open their heart and they can love again, I say, your heart is already open, you just have to choose how you are going to express it."
How will you choose to express your 100% open heart this week?

Authenticity (yes you!)

Veressent means true to your core nature (authentic nature). Being overstressed, overwhelmed, rigid, defensive, anxious, depressed, figity, scattered, is NOT in your core nature. Your core nature is to be vital. Your core nature is to be clear headed. Your core nature is to feel excited and fulfilled with life. The big 3. Vitality, Clarity and fulfillment.
So the question is...are you moving toward or away from those three?
If you are moving foward, great, keep doing what you are doing. If you are less vital, less clear, and less fulfilled that what you would like, this is just more of an obvious call to bring to your attention that something needs to change. Not a change in your environment or circumstance, but a change in you.
That next step, next perspective, next action that moves you more toward your core nature...and your body is a perfect feedback mechanism to tell you when you are moving in the right direction.
Exceptionally yours,

Dr. Steve

What if your only option today was to express love? There was no room for your personal stories, agendas, attitudes, or needs.
Today, is just a day to eminate and be love.
You will lift up your chest, breathe fully, roll your shoulders back, put a smile on your face and express the openness of your heart in spite of what your environment or your internal wiring might say.
How do you think your weekend might be? Do you think you might experience your life and people around you differently?
Have fun!
Steve

Internal Bodymind 101

Hey everyone, did you know that inside your bodymind is a "foreman or forewoman : )" that helps to coordinate all the 300,000,000,000 processess that are happening per second? You know, your immune system that works day and night, your hormones, your internal biochemistry, your muscles, your stomach acid, your blood pH levels, your urinary function, your kidney filtering etc. You know, all that stuff that you take for granted and don't have to think about. Do you know the name of the foreman/forewoman? His/Her name is the central nervous system. You remember from gradeschool (wait, we weren't really taught this..oops...would have been nice to know), your brain, spinal chord and nerves. Yeah, that system. It coordinates you, the whole you, the entire you. Kind of cool that it watches everything isn't it?
And if it is not working properly, say goodbye to sound sleep, healthy hormone control, proper digestion, clear thinking, great posture, and overall health....boooooooooo
By the way, this is the very system that we focus on in Network Spinal Analysis and Somatorespiratory Integration..the stuff we do in the office. This nervous system is your key to exceptional, vibrant health, and is the reason we do what we do.
It's nice to be reminded to what you are investing in....your present and exceptional future!
Dr. Steve