What a great first community connects program we had last night. Thanks for the near 30 people that came out to support the event and our fitness expert Paul Hemsworth. With his vast knowledge on strength and conditioning, he spoke about the importance of movement and movement patterns not only in the gym and training, but in our everyday life. Like all things in life, there are sloppy ways of doing things and efficient ways. Movement of our body is no exception. There are a few golden rules when it comes to achieving what you want and getting the body, fitness and health you desire and deserve. As Paul explained, it begins with the end in mind. For what reason are we engaging in certain activities in our fitness? Then, it is about being mindful enough about the movement of our bodies, to be able to assess if we are moving efficiently(always best with the help of a certified fitness specialist...watch out, they aren't all the same), and then putting in the work, to train hard and time effectively to live a healthy, strong life. Start with the end in mind, be mindful of your body, and train harder than you think you can. The quality of your fitness is going to be directly proportional to how hard you push your body-mind on a regular basis. Our systems like to be challenged. We respond best to being challenged. It is Essential that we push our bodies hard, efficiently, and mindfully.
Check out Paul's programs at http://www.hemsworthstrength.com/ to see how you can benefit from one-to-one coaching or group training. Remember, 90% is just showing up. Once you are there, work hard and feel proud!
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