The Power of Presence

Over the last few years it has become so clear, that the quality of your life, relationships, happiness, and well-being is massively dependent on your ability to be PRESENT. Emotions like guilts and angers will keep you in the past. Fear will keep you in the future. Gratitude and love are emotions of the PRESENT MOMENT. What would it feel like to go through a day being fully present? Listening and hearing every word someone says to you, without thinking of your reply half way through their conversation : )...Am I the only one to do this from time to time??  Or being able to enjoy the people you are with instead of focusing on what tasks have yet to be accomplished in the future. Being fully immersed in the experience of whatever it is you are experiencing, with the gratitude and love of feeling, thinking and being with every moment of it. Not desiring to be anywhere else. Knowing that this particular moment is meant for you to experience and nothing else matters but fully experiencing that moment. Cultivating the power of presence is a lifelong practice and discipline that requires minute by minute, second by second awareness. This week, bring into focus your ability to stay present with each and every moment.