There is nothing more important than health. We repeat this mantra over and over especially when someone gets sick don't we? How has the year been for you? Have you dedicated yourself to your well-being? Slipped off line? Redirected ship and back on course, or lost your way completely? The great thing about being human, is that we have choices. We, at any moment in time, can create better health. At any moment. After reading this blog you can go for a 10 minute walk and increase your health..or you can go stare at the T.V...or both. You can have a healthy snack this evening and get more vital nutrients, or, you can have a high sugar dessert. The most incredible thing, is that we can choose. We always can choose that which we want to experience more of, including our most prized and valued treasure, our health.
A well-delivered spinal adjustment or what we call entrainment, is one of the most effortless ways of increasing health. All you have to do is lay on a table, and your health is going to improve. Spinal health and motion is linked into the brain, to stimulate brain energy, and centres of ease and well-being. It really is that simple. But sometimes, just like nutrition and exercise, simple just seems too easy. We say we want simplicity, but I see us making health and life too darn tough. Too complex. It really isn't that tricky. Give yourself a break in 2012 and focus on making health and well-being simple. Simple and Essential.
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