"The past is a concept. The future is a concept. We only have moments to live." Steven Fonso
Yes, you can quote me on that one : )
I wanted to share this thought I had with you to comtemplate.
Where are you living? What stories from the past are influencing your thoughts and actions right now? What fears of the future are influencing your thoughts and actions right now?
Can you pull yourself into right now, the present moment, observe your breathing, observe your movements, observe your position, observe your thoughts, observe YOU. Minus the stories, expectations, dissappointments, or fears. The past is irrelevant. It is now that is important. The past happened exactly as it should have to shape you for this moment. Right now. Can you accept the past and live right now?
If you have some extra time check out this video from Jon Kabat-Zinn www.youtube.com/watch?v=3nwwKbM_vJc
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